{"id":360,"date":"2021-03-09T18:14:05","date_gmt":"2021-03-09T17:14:05","guid":{"rendered":"https:\/\/nueeva.ca\/boutique\/?p=360"},"modified":"2021-03-09T18:21:49","modified_gmt":"2021-03-09T17:21:49","slug":"prendre-soin-de-soi-a-la-maison","status":"publish","type":"post","link":"https:\/\/nueeva.ca\/boutique\/2021\/03\/09\/prendre-soin-de-soi-a-la-maison\/","title":{"rendered":"Prendre soin de soi \u00e0 la maison"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\"  style='background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;'><div class=\"fusion-builder-row fusion-row \"><div  class=\"fusion-layout-column fusion_builder_column fusion_builder_column_1_1 fusion-builder-column-1 fusion-one-full fusion-column-first fusion-column-last 1_1\"  style='margin-top:0px;margin-bottom:0px;'>\n\t\t\t\t\t<div class=\"fusion-column-wrapper\" style=\"padding: 0px 0px 0px 0px;background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\"   data-bg-url=\"\">\n\t\t\t\t\t\t<span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" src=\"https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=300%2C200&#038;ssl=1\" width=\"300\" height=\"200\" alt=\"\" title=\"roberto-nickson-YCW4BEhKluw-unsplash (2)\" class=\"img-responsive wp-image-358\" srcset=\"https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=200%2C133&amp;ssl=1 200w, https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=400%2C267&amp;ssl=1 400w, https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=500%2C334&amp;ssl=1 500w, https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?fit=640%2C427&amp;ssl=1 640w\" sizes=\"(max-width: 800px) 100vw, 300px\" data-recalc-dims=\"1\" \/><\/span><div class=\"fusion-text\"><p style=\"text-align: left;\"><span class=\"JsGRdQ\">Les derniers mois n\u2019ont pas \u00e9t\u00e9 faciles avec la deuxi\u00e8me vague de la pand\u00e9mie qui nous a frapp\u00e9 de plein fouet. Entre le t\u00e9l\u00e9travail et les enfants \u00e0 la maison, il est difficile de s\u2019accorder du temps de repos de qualit\u00e9, et qui nous fera oublier le stress du quotidien. Voici donc quelques trucs et astuces qui pourront vous aider \u00e0 prendre un moment de d\u00e9tente, juste pour vous.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><strong><span class=\"JsGRdQ\">1.Utilisez les chandelles<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><span class=\"JsGRdQ\">Les chandelles ont un effet calmant et apaisant. L&rsquo;odeur qu\u2019elles d\u00e9gagent permettent de nous faire sentir plus calme et zen. Allumez-en quelques-unes dans une pi\u00e8ce et vous vous sentirez d\u00e9j\u00e0 beaucoup plus d\u00e9tendu(e)!<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><strong><span class=\"JsGRdQ\">2.Prenez un bain<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><span class=\"JsGRdQ\">Pour vous sentir comme dans un spa, utilisez de la mousse et du sel d\u2019Epson lorsque vous pr\u00e9parez votre bain. Ensuite, il ne restera plus qu\u2019\u00e0 d\u00e9tendre vos muscles et votre esprit gr\u00e2ce \u00e0 l\u2019effet apaisant du bain!<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><strong><span class=\"JsGRdQ\">3.Lisez un bon livre<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><span class=\"JsGRdQ\">Pour vous changer les id\u00e9es et vous permettre de totalement d\u00e9crocher, lisez un bon livre! Laissez-vous embarquer dans l\u2019histoire et profitez-en pour vous submerger compl\u00e8tement dans votre lecture.<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><strong><span class=\"JsGRdQ\">4.Utilisez de la musique d\u2019ambiance<\/span><\/strong><\/p>\n<p class=\"_04xlpA direction-ltr align-center para-style-body\" style=\"text-align: left;\"><span class=\"JsGRdQ\">Une musique de relaxation saura s\u00fbrement agr\u00e9menter votre moment de d\u00e9tente. Utilisez une musique<\/span> <span class=\"JsGRdQ\">de type zen qui vous transportera dans un spa l\u2019instant de quelques heures.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[40],"tags":[],"jetpack_featured_media_url":"https:\/\/i1.wp.com\/nueeva.ca\/boutique\/wp-content\/uploads\/2021\/03\/roberto-nickson-YCW4BEhKluw-unsplash-2.jpg?fit=640%2C427&ssl=1","_links":{"self":[{"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/posts\/360"}],"collection":[{"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":8,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/posts\/360\/revisions\/369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/media\/358"}],"wp:attachment":[{"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nueeva.ca\/boutique\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}